You don’t get enviable, healthy and a beautiful head of hair just by applying anything you want o letting it grow out. Great hair takes a lot of work, dedication and also good genes. You also need a kick-ass hair care regimen, good water and use of revolutionary hair care products approved by FDA Consultants New York.

Unfortunately, putting all those factors and having the weather on your side is a challenge. There are numerous environmental factors as well as lifestyle changes which will affect your hair, and you will need to work hard against those factors. Deep conditioning and regular oiling work great on your hair, but you require something else – food. You have to eat right for your hair. The best hair foods/ nutrients include:

1. Blueberries

These berries are taking the medal for all matters health and looks. It is perfect for your hair because it has the highest antioxidant activity. The antioxidants in blueberries flush free radicals that cause oxidative damage to the cells. Other than keeping your tresses soft and flexible, blueberries prevent premature aging.

2. Coconut

Coconut water is good for hydration, and it is also rich in electrolytes hence its effectiveness in moving nutrients into the cells.

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On the other hand, coconut oil is rich in healthy fats, minerals and vitamins E and K. These nutrients boost hair growth and promote the shine on the hair as the coconut oil will keep your skin moisturized. For these reasons, coconut comes highly recommended as a pre-washing conditioning treatment for your hair.

3. Red Bell Peppers

These beautiful vegetables contain more vitamin C than all oranges? This is important because vitamin C is a precursor for collagen production. It is an antioxidant too. So, besides enhancing production of collagen, the protein needed for hair and the skin, it fights the free radicals created when your skin gets hit by the sun. In the process, vitamin C neutralizes antioxidants preventing DNA damage, brittle hair, and aging.

4. Spinach

When did you last have spinach? The thing is, this green vegetable isn’t just tasty, or it isn’t a good source of strength, but it is also rich in beta-carotene that gets converted into the powerful vitamin A known for its anti-aging properties.

You also need the nutrients in spinach for moisture retention in the epidermis. The moisture keeps the hair follicles healthy and with a good supply of blood and nutrients resulting in the growth of healthy and long tresses.

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5. Eggs

Eggs are great superfoods for your hair. You can take your eggs in any form, and you’ll have great hair. This is because eggs are rich in sulfur, a nutrient that helps in the absorption of vitamin B needed by your hair while also improving your liver function. Sulfur is also an important nutrient necessary for the production of keratin and collagen. It keeps your hair shiny.

6. Wild Salmon

Wild salmon is a great source of omega-3 fatty acids but not farm salmon. The omega fatty acids go a long way in keeping your skin healthy and the scalp nourished.

7. Collard Greens

These healthy vegetables are rich in vitamin C, and they are also rich in antioxidants which help flush out toxins.

8. Greek Yogurt

This is a protein packed drink that has an active ingredient which promotes hair growth. Greek yogurt increases blood flow to the scalp increasing hair growth. It is also rich in vitamin B5 which prevents thinning of hair as well as hair loss.

9. Guava

This fruit from the tropics is rich in vitamin C. It prevents hair breakage.

Final Thoughts

You are what you eat. For lustrous hair, you should eat the right foods. Other than the ones mentioned above, you need lean poultry to thicken your hair, iron-fortified cereals for prevention of hair loss, and sweet potatoes to prevent your hair from being dull. Cinnamon promotes circulation, and zinc-rich oysters boost hair fullness.

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