Do you know, what are the health problems you may face as a result of overweight or obesity? There are millions of people facing health related issues as a result of overweight. If you want to lead a healthy lifestyle and reduce the risk of potential health hazards then you need to make some changes in your lifestyle.

Some of the health issues related to overweight is:

  • High blood pressure
  • Cardiac issues
  • Diabetes
  • Chances of strokes
  • Osteoarthritis
  • Body pain or fatigue
  • Some sorts of cancer

What is the deciding factor for reducing the weight?

With a simple medical examination and calculating body mass index can show you the signs of reducing the weight. You can consult your doctor or physician to understand how much exactly you need to lose your weight so that you can maintain a good health. Depending upon your health history and lifestyle, your doctor will advise how much you need to reduce your weight.

By combining diet along with regular exercise, you can shed your excess weight. Avoid only calorie restriction for losing weight. Exercise will surely help you in reducing weight and apart from that it also helps in maintaining your lifestyle with controlled BMI. With the regular exercise, you will be able to control the blood pressure and cholesterol level as well.

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Selection of proper exercise and maintaining proper exercise regime will surely help you in lowering the depression and anxiety levels. There will be boost in your confidence level and improvement in the metabolism, which will in turn help in maintaining your BMI under control.

In order to get the correct benefits of exercise you need to have a periodicity set for that. Well, how much exercise you need to do will be decided based on your medical test reports. Your doctor will be the best deciding authority to advice with you with the exact number of hours you need to exercise. Generally, the doctors will advice you on some intense as well as mild exercises. Depending upon your heart rate the regime will be charted.

Different types of exercises you can practice to get the best results are as mentioned below:

  • Walking
  • Jogging
  • Aerobics
  • Yoga

Total amount of time you are going to spend on exercises per day will decide the condition of your health. You can refer Lifestyle Medical to know more about the benefits of exercises and also compare your chart for increasing the benefits.